Experiential, arts-based workshop to help your team stay focused and grounded in high-pressure situations. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

You’ll learn to:

• Understand and manage the nervous system’s stress response

• Locate tension and anxiety in the body and activate the body’s relaxation response

• Develop a healthier, more compassionate relationship with thoughts and emotions

• Identify resources that strengthen psychological endurance

• Understand how stress and self-care are connected.

Flexible delivery:

• Delivered in-person at your place of work, or online as a live webinar.

• We offer this workshop both as a once-off session, or as a series of sessions delivered on a fortnightly, monthly or quarterly basis.

• Our workshop series option offers the ultimate wellbeing package, and is designed to help your team consolidate their learnings over time, deepen the personal relevance of the conceptual and theoretical content presented, and establish effective stress management practices to feel supported and fully equipped.

Experiential, arts-based workshop to support your team’s creative flow and unlock their innovative potential. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

You’ll learn to:

• Identify and work through mental and emotional barriers to creativity

• Let go of overthinking and overanalysing

• Build self-trust and confidence in our ability to move from ‘stuck to unstuck’

• Nurture the building blocks of creativity, such as curiosity, playfulness and a sense of possibility

• Translate experiences into practical action steps to inspire habits and practices that sustain a team culture of creativity and innovation.

Flexible delivery:

• Delivered in-person at your place of work, or online as a live webinar.

• We offer this workshop both as a once-off session, or as a series of sessions delivered on a fortnightly, monthly or quarterly basis.

• Our workshop series option offers the ultimate wellbeing package, and is designed to help your team consolidate their learnings over time, deepen the personal relevance of the conceptual and theoretical content presented, and establish effective practices that sustain creativity and inspiration.

Experiential, arts-based workshop to help your team feel connected, valued, and inspired to continue growing together. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

You’ll learn to:

• Lean into presence, gratitude and the power of shared experience

• Develop communication skills and relationships

• Create experiences of trust and safety within your team

• Promote cohesion, unity and collective identity

• Strengthen a sense of belongingness and acceptance through inclusive art-making opportunities

• Unwind and have fun together.

Flexible delivery:

• Delivered in-person at your place of work, or online as a live webinar.

• We offer this workshop both as a once-off session, or as a series of sessions delivered on a fortnightly, monthly or quarterly basis.

• Our workshop series option offers the ultimate wellbeing package, and is designed to help your team consolidate their learnings over time, deepen the personal relevance of the conceptual and theoretical content presented, and establish effective communication and relational practices to feel connected as a collective.

Experiential, arts-based workshop to support teams in managing workplace conflicts and tensions. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

You’ll learn to:

• Understand how conflicts arise in relationships and our patterned responses

• Embrace, accept and work through differences without shutting down

• Develop a shared understanding of conflict unique to your workplace

• Make decisions and take actions that honour core values

• Navigate disagreements with care, compassion and dignity

• Build common ground and move towards collective goals.

Flexible delivery:

• Delivered in-person at your place of work, or online as a live webinar.

• We offer this workshop both as a once-off session, or as a series of sessions delivered on a fortnightly, monthly or quarterly basis.

• Our workshop series option offers the ultimate wellbeing package, and is designed to help your team consolidate their learnings over time, deepen the personal relevance of the conceptual and theoretical content presented, and establish effective communication and relational repair practices to navigate conflict and tension from a place of empowerment and solidarity.

We absolutely do. Our facilitation style can be easily and flexibly adapted, so if you’re looking to upskill your team in a specific area of need, interest or challenge, just reach out and let us know what you have in mind.

Pricing will depend on a number of factors including workshop duration and group size. We can also discuss and work with specific budgets if you have one in mind. Any information you can provide will help us put together a personalised quote tailored to your specific context and needs, so reach out and let’s chat.